A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs. ​Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. WOD Nation has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink resistant nylon covered steel cable.

PROFESSIONAL GRADE SPEED ROPE - Developed by trainers and athletes, our adjustable length speed jump rope will upgrade your workouts. These light weighted jump rope for women, men come with premium anti-sweat aluminum grip handles, weighing 1/3 lb.

10 FEET LENGTH ADJUSTABLE JUMP ROPE - easily adjust jumprope cable to your desired length and wirecut as needed, our tangle free workout jump ropes are the perfect fitness jump rope for High Intensity Interval Training, boxing, weightloss, etc.

SMOOTH 360�� FREE ROTATION - Our heavy-duty, metal wire exercise rope rotates smoothly, does not require a jump rope mat, and can be used both outdoors and indoors. These skipping ropes are suitable for men women, and kids.

NON-SLIP HANDLE FOR SAFER JUMPING - comfortable, easy-to-hold aluminum jump rope handles with a hollow inside stays lightweight and firm, giving you excellent grip and better mobility. It also lowers the pressure to your arm when you skip.